News and Blog

For centuries, sleep has been a cornerstone of human health. Yet, in today’s fast-paced world, disrupted sleep patterns are a growing epidemic. This lack of quality rest has a domino effect on our well-being, impacting everything from physical health to cognitive function.   The Importance of the Internal Orchestra Our bodies rely [...]

Our bodies operate on intricate internal clocks, influencing everything from sleep to digestion. While factors like light exposure and meal timing significantly impact these rhythms, our physical structure also plays a crucial role.

This article explores the Bioenergetic view, which highlights the importance of a strong metabolism for cellular function and repair. It also sheds light on how NeuroStructural Integration (NST) can support a healthy metabolism and promote vitality as we age.

Studies show that walking can significantly boost creativity, sparking new ideas and improving cognitive function. But what if you could walk even better? Here's where NST comes in. NST is a hands-on therapy that addresses postural imbalances and movement dysfunction, helping you walk with greater efficiency, comfort, and enjoyment!

Trapped in a cycle of back pain? Medication might offer temporary relief, but it doesn't address the root cause. Neurostructural Integration Technique (NST) takes a different approach. This hands-on technique focuses on imbalances in the nervous system, muscles, and fascia, which can contribute to back pain. Through targeted fascial [...]

NST goes beyond simply addressing back pain symptoms. It aims to identify and address the root causes of pain in the nervous system, muscles, and fascia, promoting long-term well-being. NST practitioners use a gentle, hands-on approach to improve posture, enhance movement efficiency, and increase blood flow, leading to reduced pain and [...]

Bones are more than just a rigid structure. They're a dynamic system, constantly adapting to the demands we place on them. When these demands become imbalanced, however, our bone health can suffer. This is where Neurostructural Integration Technique (NST) steps in. NST takes a unique approach to bone health, focusing on the body's [...]

Can't make it to our seminars? Enroll in NST's home study courses to learn and master our world-renowned techniques from the comfort of your home!

Experience relief from symptoms like constipation, urgency, and incontinence with NST’s gentle, precise movements that promote overall relaxation and optimal digestive and urinary health.

If pain or stiffness makes walking uncomfortable, the Neurostructural Integration Technique (NST) could help. NST is a hands-on therapy that uses gentle movements to relieve muscle tension and realign the body, focusing on common problem areas like the hips, lower back, legs, and feet. It can improve joint mobility and muscle flexibility, [...]